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Vitamins

Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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What You Need to Know about Alkaline Foods

Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good.  There are different useful tips that can help …

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Should You Eat After an Evening Workout Before Going to Bed?

Some people feel quite energetic in the evening and have some workout.  That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before going to bed. Is …

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Which Is Better, To Drink or Eat Protein?

Which Is Better, To Drink or Eat Protein?

Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a …

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WHY SHOULD I CONSUME ENOUGH ZINC?

Zinc is one of the minerals that have essential functions in the body. Board-certified nutrition specialist Chen Ben Asher has noticed that more and more people suffer from malnutrition and might not even know about it. How does one know if he/she has enough zinc in their body? WHO REQUIRES MORE ZINC? Infants Children Adolescents Pregnant and lactating …

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WE ALL HAVE TOXINS! WHY? AND HOW BAD IT IS

Is It For Losing Weight and Health? Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. Our bodies even make substances that, if allowed to build up, can be toxic. Environmental toxins include food additives, chemical solvents from industrial waste, pesticides and …

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HOW MUCH IS PROTEIN NEEDED ON DAILY BASIS?

It is undeniable that protein is an essential substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally in different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed on protein, and the body doesn’t look that …

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ANTI-CANCER DIET WITH NUTRIENTS

It is no doubt that it is important what we choose to and not to eat.  This choice is especially essential for those with cancer, as well as for the prevention of it as it has become a quite typical 21st-century illness. How big is the influence of lifestyle and eating choices?  It is estimated …

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A Young Boy’s Fight Against Cholesterol

Eleven years boy with his mom stepped into my practice a few months ago.   They came with his surprising blood results that showed high cholesterol. An acceptable cholesterol level for the age group of 2-19-year olds is less than 170 mg. This young boy had a cholesterol level of 220 mg, 50 mg above what’s …

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