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Vitamins

How Much Fiber Do We Really Need

How Much Fiber Do We Really Need

Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …

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WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …

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Supporting Your Immune System with Vitamin C

Vitamin C is considered to be one of many antioxidants that support our bones, muscles blood vessels and support the production of collagen for iron from plant-based food’s absorption. Which foods will give you the highest levels of vitamin C? Surprisingly, you can also get vitamin C from green vegetables and herbs such as parsley, …

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Do You Think Your Diet Affects Cholesterol Level

High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol levels and causes heart disease. This idea may have been a rational conclusion based on the available science 50 years ago, but better, more recent evidence doesn’t support …

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SUGAR’S IMPACT ON YOUR METABOLISM

As you could read from women’s unique weight loss needs, obesity is a threat to anyone’s health and quality of life. But in the five steps for a successful weight loss program, you could see that a huge impact is from physical activity and reducing sugar and fat. That’s why we will address sugar’s impact …

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METABOLISM AND ABSORPTION OF FREE FATTY ACIDS

This process might sound complicated for some people, but it is quite natural for energy production and anabolic processes. It also influences other things in the body. Fatty acids impact is complicated, but it is essential to grasp at least a bit. New research shows detailed information about the fatty acid metabolism pathway. The process’ …

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CORONAVIRUS: SUPPORT YOUR IMMUNE SYSTEM BY SUPPLEMENTING WITH THE RIGHT FOODS AND NUTRIENTS

SUPPORT YOUR IMMUNE w right foods and nutrients

Coronavirus: Support Your Immune System by supplementing with the right foods and nutrients By: Board Certified in Holistic Nutrition- Chen Ben Asher There are still many unknown factors, and it’s beyond my scoop of knowledge to give any advice. However, supporting the immune system seems to be the best practice to take these days. Dr …

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The right approach with Multivitamins and Minerals that can help with metabolism and body weight

First, we have to realize that it is not as easy to lose weight by merely taking some magic pills or buying metabolism vitamins in Walmart. But the good news is that there are some vitamins for weight loss and energy as well as minerals that can also help for metabolism. A well-balanced diet can help the …

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