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WINTER WORKOUT

Winter Workout – Mor’s Nutrition 4 Life! : Top Tips!

Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather.    As a result, we do less exercise and most likely gain weight. Keeping your weekly regular exercise routine will keep you strong and healthy.   Here are some tips that will keep you motivated:   Stay warm …

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What is kefir?

What is Kefir? Mor’s Nutrition 4 Life : Top Tips!

  What is Kefir?   Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic than yoghurt, it supplies complete protein, essential minerals, and valuable B vitamins.   Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system …

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Why choose herbal teas?

Why Choose Herbal Teas? Mor’s Nutrition and More! : Top Tips

  Why Choose Herbal Teas?   Warming, caffeine-free, soothing and tasty is part of the reasons why you want to increase your cup of organic herbal teas. Herbs have healing power properties that benefit us even more.   Herbal teas are an infusion of plant’s leaves, seeds, roots or bark, extract in hot water. In …

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Ultimate Guide on How Inflammatory Foods

Ultimate Guide on How Inflammatory Foods Enhance Weight Gain

You cut calories, fit in time at the gym, and never eat after 8 p.m. So why is it still difficult to lose weight? Overtime, you will realize that your body might be fighting against your weight loss efforts because you’re eating too many inflammatory foods that cause chronic inflammation. What Is Chronic Inflammation? You …

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