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Thyroid Health

Which Is Better, To Drink or Eat Protein?

Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a …

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ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …

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INSULIN RESISTANCE AND YOUR WEIGHT GAIN

[vc_row][vc_column][vc_single_image image=”37400″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] There can be different reasons why people gain weight.  Sometimes it is a natural process, but sometimes it is a part of more serious processes. Nowadays, more and more people develop insulin resistance that is a cause of diabetes and other health and metabolism problems. People should be aware of the …

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WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS?

[vc_row][vc_column][vc_single_image image=”37390″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS? Nutrition is always important, especially during childhood. It is a vital part of a growing body. This can also be challenging as it isn’t that easy to get kids to eat nutritious food. In this, a lack of nutrients occurs, and thus …

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Ways To Boost Metabolism

[vc_row][vc_column][vc_single_image image=”37386″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] One of the common situations regarding metabolism is similar to this one:  My metabolism seems to change daily, depending on how I eat/wear. So if I eat less, my metabolism drops.  The question arises: are there ways to boost metabolism outside of diet? Metabolism itself is a resting metabolic rate or …

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INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

[vc_row][vc_column][vc_single_image image=”37379″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories regained during digestion. They also speed up metabolism. The new study “supported by General Mills Bell Institute of Health and Nutrition …

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IS THERE A WAY TO MEASURE METABOLISM?

[vc_row][vc_column][vc_single_image image=”37375″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] One can come around metabolism, and most of the sources say that it is good that the metabolic rate is higher level.  That’s why it is also fundamental for a person first to understand how his or her metabolic rate is to know what kind of exercises, diets, and other solutions …

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Sleep Benefits For Your Brain Function

[vc_row][vc_column][vc_single_image image=”37370″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] For any person’s daily performance, brain is an important part to help carry different functions. Research shows that there are connections between sleep and its resetting for the next day. As people are in a rush and want to do many things, some sacrifice good night’s sleep for other things, but …

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Are You Gluten Sensitive?

Gluten might be a reason for various health issues.  One of the problems that won’t just go away or become better without professional help is gluten sensitive impact. It’s more than just about a trend to eat only gluten-free products. According to Celiac Disease Foundation, “gluten is a general name for the proteins found in …

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FITNESS, BLOOD PRESSURE, AND NITRIC OXIDE FOR WEIGHT AND HEALTH

[vc_row][vc_column][vc_single_image image=”37361″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] To exercise daily is an excellent method and is highly recommended by most of today’s health expertise to support our general health. I could not agree more. Exercise triggers the body to produce a compound called nitric oxide, which supplies blood to our muscles. The heart pumps are under much more …

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