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Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!

Maintaining Your New Weight Guidelines

Maintaining Your New Weight Guidelines   Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …

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What is a Calorie?

What is a Calorie?

  What is a Calorie?   A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function.   We need at least 1000 to 1400 calories per day …

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Benefits of Eating Breakfast – Mor’s Nutrition and More : Top Tips

Benefits of Eating Breakfast!

Benefits of Eating Breakfast   Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …

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Track Your Eating Patterns, Not Your Calories – Mor’s Nutrition and More : Top Tips!

Track Your Eating Patterns, Not Your Calories

Tracking your daily calories intake? Track your eating patterns instead! Confused? Most of us just don’t know how many calories we are eating, and if we do, we usually underestimate. Do you really know how many calories are in your morning coffee, fresh bagel, muffin, salad dressing, or your Big Mac? You will be surprise …

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Here are 10 Ways That You Can Naturally Cope with Stress

10 Ways That You Can Naturally Cope w stress ok

Have You Been Facing Stress Lately? Here are 10 Ways That You Can Naturally Cope with Stress   From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take …

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Which Is Better, To Drink or Eat Protein?

Which Is Better, To Drink or Eat Protein?

Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a …

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WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS?

WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS?

WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS? Nutrition is always important, especially during childhood. It is a vital part of a growing body. This can also be challenging as it isn’t that easy to get kids to eat nutritious food. In this, a lack of nutrients occurs, and thus the immune system becomes …

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CAN SUPPLEMENTS SUPPORT WITH INFLAMMATION AND WEIGHT?

CAN SUPPLEMENTS SUPPORT WITH INFLAMMATION AND WEIGHT?

Inflammation same as weight is challenging for many people.  The results take a long time, so people need to have patience in their choices and determination not to fall back into their bad habits. Can supplements help? If they are used and monitored by professionals, it might be an excellent addition to support a person’s aims and health. CHECK THE MOR’S …

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SHOULD I TAKE SUPPLEMENTS AND VITAMINS FOR MY KIDNEY?

SHOULD I TAKE SUPPLEMENTS AND VITAMINS FOR MY KIDNEY?

Previously we looked at nutrition for kidney health. As you could see from the different suggested daily dosage, people have different requirements and preferences. Also, you cannot just eat a super healthy diet, and expect to get the exact amount nutrients you need, because there might be limitations because of harmful environmental toxins, depleted soils, …

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