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nutrients

How Much Fiber Do We Really Need

How Much Fiber Do We Really Need

Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …

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WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …

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Supporting Your Immune System with Vitamin C

Vitamin C is considered to be one of many antioxidants that support our bones, muscles blood vessels and support the production of collagen for iron from plant-based food’s absorption. Which foods will give you the highest levels of vitamin C? Surprisingly, you can also get vitamin C from green vegetables and herbs such as parsley, …

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SUGAR IMPACT ON YOUR METABOLISM

As you could read from women’s unique weight loss needs, obesity is a treat to anyone’s health and quality of life. But in the five steps for successful weight loss program, you could see that a huge impact is from physical activity and reducing sugar and fat. That’s why we will address sugar impact on …

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METABOLISM AND ABSORPTION OF FREE FATTY ACIDS

This process might sound complicated for some people, but it is quite natural for energy production and anabolic processes. It also influences other things in the body. Fatty acids impact is complicated, but it is essential to grasp at least a bit. New research shows detailed information about the fatty acid metabolism pathway. The process’ …

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Broccoli: A cup a day to keep the cancer cells away!

Broccoli: A cup a day to keep the cancer cells away!

Eating 1 Cup of Broccoli a Day keeps the Cancer Cells Away! Cancer cells are growing in a healthy body. We have more than 3000 cancer cells controlled by the immune system every day. So the right questions to ask are: “why aren’t all of us facing cancer?” And how (if at all) can we …

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Don’t Overdo Summer Fruit

While refreshing and delicious, summer fruit should be consumed in moderation. Find out why. With rising temperatures, it’s tempting to take a daily dip in a bowl of fruit salad. We often reach for thirst-quenching watermelon, succulent strawberries, juicy peaches, refreshing kiwi and other fruit favorites. While fresh fruit, of course, has many nutrients, it …

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Nutrition Care for Gut Issues

Do you suffer from bloating or constipation? Perhaps you’ve been diagnosed with Crohn’s disease or colitis. Find out how nutrition could help your gut issue. Nutrition Care for Gut Issues Many people come to my practice either because they have an excess of gases or they are having a presentation of constipation and diarrhea. Many …

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