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nutrients

Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!

Maintaining Your New Weight Guidelines

Maintaining Your New Weight Guidelines   Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …

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What is a Calorie?

What is a Calorie?

  What is a Calorie?   A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function.   We need at least 1000 to 1400 calories per day …

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Butter or Cream Cheese? Mor’s Nutrition Top Tips!

Cheese or Butter -Which One To Put On Your Bagel?

  Butter or Cream Cheese, which one to put on your bagel?   No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient.   In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …

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Benefits of Eating Breakfast – Mor’s Nutrition and More : Top Tips

Benefits of Eating Breakfast!

Benefits of Eating Breakfast   Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …

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SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, secure and also fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to say it is considered …

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Balance SleepEZ Supplement Information

Sleep EZ

Balance-SleepEZ† • Supports Restorative Sleep • Helps Induce Relaxation • Supports Positive Mood This product is formulated to induce the relaxation needed to support better sleep for those experiencing temporary sleeplessness. The formula is especially suited to help those with difficulty falling asleep due to restlessness. This product includes valerian root, a well-known herb used …

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Balance-ZINC-ZN Supplement Information

Balance-ZInc-ZN† Provides Highly-Absorbed Zinc for a Variety of Protocols High-Concentration Zinc to Boost Immune Function This product provides 54 mg of highly-absorbed zinc, ideally formulated using the amino acid chelate form of zinc (zinc glycinate) for enhanced absorption, optimal utilization and gastrointestinal (GI) comfort. Supplementing the right form of zinc is key to maintaining healthy …

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Balance-CA-MG – Supplement Information

Balance-CA-MG • Provides Three Forms of Highly-Absorbed Calcium & Magnesium for a Variety of Protocols • High-Concentration Calcium & Magnesium for Cardiovascular Support • Helps Maintain Healthy Blood Pressure and Glucose Levels • Promotes Energy Production and Muscle Relaxation   This product includes 200 mg of elemental calcium and 175 mg of elemental magnesium per …

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Supplements To Choose To Help You Have A Summer Body

If you feel that whatever you are doing isn’t providing the results, you wish to, and perhaps it is time to think about some professional help? We are here to provide the best supplements and evaluation of everyone’s needs. Check out more of summer body solutions that might inspire you to search for professional help! …

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Summer Fruit for Health and Fitness

for Health and Fitnessfor Health and Fitness

Summer is the time of the season when everyone is thinking about how to be fit and healthy. It means that summer can be a great motivator to work out and eat healthily.   Healthy summer fruits are low-calorie and can be a great help. Eating vitamins and minerals from fruits is a great way …

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