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ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …

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INSULIN RESISTANCE AND YOUR WEIGHT GAIN

Insulin Resistant and Your Weight gain

  There can be more to weight gain than the cheat days!   Rule out ‘Insulin Resistance’ from your weight gain factors.   Weight gain can occur for many reasons. Sometimes, natural factors, unhealthy eating habits, or lifestyle factors are the cause. But other times, weight gain may signal the existence of a deeper health condition …

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Ways To Boost Metabolism

One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily, depending on how I eat/wear. So if I eat less, my metabolism drops. The question arises: are there ways to boost metabolism outside of diet? Metabolism itself is a resting metabolic rate or how much calories the …

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INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories regained during digestion. They also speed up metabolism. The new study “supported by General Mills Bell Institute of Health and Nutrition and the U.S. Department …

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IS THERE A WAY TO MEASURE METABOLISM?

One can come around metabolism, and most of the sources say that it is good that the metabolic rate is higher level. That’s why it is also fundamental for a person first to understand how his or her metabolic rate is to know what kind of exercises, diets, and other solutions to pursue. What is …

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Sleep Benefits For Your Brain Function

Sleep Benefits For Your Brain Function

For any person’s daily performance, brain is an important part to help carry different functions. Research shows that there are connections between sleep and its resetting for the next day. As people are in a rush and want to do many things, some sacrifice good night’s sleep for other things, but is it worth it? …

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Are You Gluten Sensitive?

Gluten might be a reason for various health issues.  One of the problems that won’t just go away or become better without professional help is gluten sensitive impact. It’s more than just about a trend to eat only gluten-free products. According to Celiac Disease Foundation, “gluten is a general name for the proteins found in …

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FITNESS, BLOOD PRESSURE, AND NITRIC OXIDE FOR WEIGHT AND HEALTH

To exercise daily is an excellent method and is highly recommended by most of today’s health expertise to support our general health. I could not agree more. Exercise triggers the body to produce a compound called nitric oxide, which supplies blood to our muscles. The heart pumps are under much more pressure to provide the …

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CRAMPING REASON: DIAGNOSIS

Many people might have experienced cramps sometime during their lives, mostly when working out or when going to sleep. There are many reasons for cramping, starting with muscle fatigue up to nutrition. How is it possible to zero down on the core issue? Cramp appears when muscles of calf or foot suddenly become hard, tight, …

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LIVER DETOX AND WEIGHT LOSS CHALLENGES

Nowadays, different diets, known as detox diets, have become more popular. Sometimes it has been stated that you can lose up to 5 pounds per day by using a simple juice as a cleaner of the body. How much of that is the truth? You can find out about that more, but it is clear …

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