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Metabolism

Sit Less, Walk More

Sit Less, Walk More – Mor’s Nutrition 4 Life! : Top Tips!

Sit Less, Walk More…   Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years.   Doctors recommend exercising for more about 30 minutes a day for adults, but during the rest of the 23.5 hours in your day, it is important to stay active …

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Maintaining Your New Weight Guidelines

Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!

Maintaining Your New Weight Guidelines   Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …

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WINTER WORKOUT

Winter Workout – Mor’s Nutrition 4 Life! : Top Tips!

Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather.    As a result, we do less exercise and most likely gain weight. Keeping your weekly regular exercise routine will keep you strong and healthy.   Here are some tips that will keep you motivated:   Stay warm …

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What is a Calorie?

What is a Calorie?

  What is a Calorie?   A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function.   We need at least 1000 to 1400 calories per day …

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Benefits of Eating Breakfast!

Benefits of Eating Breakfast – Mor’s Nutrition and More : Top Tips

Benefits of Eating Breakfast   Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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What You Need to Know about Alkaline Foods

Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good.  There are different useful tips that can help …

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Should You Eat After an Evening Workout Before Going to Bed?

Some people feel quite energetic in the evening and have some workout.  That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before going to bed. Is …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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