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Brain Health

How You Could Eat Healthy During the Holidays without Guilt

How You Could Eat Healthy During the Holidays without Guilt

The holidays are one of our favorite times to eat.   It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential travel can disrupt daily routines. Delicious food seems to surround us at every turn. For many of us, it’s hard to avoid gaining weight during …

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10 Ways That You Can Naturally Cope w stress ok

Here are 10 Ways That You Can Naturally Cope with Stress

Have You Been Facing Stress Lately? Here are 10 Ways That You Can Naturally Cope with Stress   From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take …

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Toxic Emotions and Healthy thoughts 2

The Difference Between Toxic Emotions and Healthy Thoughts

Do you know the difference between Toxic emotions and Healthy thoughts?   Here is all you need to know. Have you ever stopped to consider the question: what is the real difference between positive and negative emotions? Most people accept that emotions such as fear, sadness, guilt, etc. are a part of life, but they …

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Vitamin D, Folic Acid & B12 connection

Vitamin D, Folic Acid & B12 connection !

Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system.   You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …

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Is Using Microwave Oven Harmful?

Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …

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Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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BRAIN FOOD FOR HEALTHY LIVING

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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HOW TO FERMENT YOUR FOOD

Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that …

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7 GREAT BENEFITS OF FISH OIL

Eating fish has been considered healthy for many decades. More and more studies have been carried out about different advantages this food supply can give. Nowadays, instead of only eating fish, raising popularity has a fish oil supplement or omega-3. It allows a much easier intake in a short period. There is a need to …

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