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Functional Nutrition: Learn How to Protect Your Brain and Body from Stress with Balance Phosphatidylserine It’s not uncommon to feel disorganized and forgetful when you’re under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory. Stress affects not only memory and many …
The holidays are one of our favorite times to eat. It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential travel can disrupt daily routines. Delicious food seems to surround us at every turn. For many of us, it’s hard to avoid gaining weight during …
How You Could Eat Healthy During the Holidays without Guilt Read More »
Would You Like to Learn How Stress Hormones Affects Your Health? If you narrowly avoid a car collision and can’t stop shaking for 20 minutes, or feel a rising sense of fear when your boss requests a one-to-one meeting, that surge of panic, known as fight-or-flight, is in fact your sympathetic nervous system at work. …
Have You Been Facing Stress Lately? Here are 10 Ways That You Can Naturally Cope with Stress From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take …
Here are 10 Ways That You Can Naturally Cope with Stress Read More »
Do you know the difference between Toxic emotions and Healthy thoughts? Here is all you need to know. Have you ever stopped to consider the question: what is the real difference between positive and negative emotions? Most people accept that emotions such as fear, sadness, guilt, etc. are a part of life, but they …
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Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …
Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …
Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that …