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Brain Health

Vitamin D, Folic Acid & B12 connection

Vitamin D, Folic Acid & B12 connection !

Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system.   You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …

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Is Using Microwave Oven Harmful?

Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …

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Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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Which Is Better, To Drink or Eat Protein?

Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a …

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BRAIN FOOD FOR HEALTHY LIVING

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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HOW TO FERMENT YOUR FOOD

[vc_row][vc_column][vc_single_image image=”37495″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive …

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7 GREAT BENEFITS OF FISH OIL

Eating fish has been considered healthy for many decades. More and more studies have been carried out about different advantages this food supply can give. Nowadays, instead of only eating fish, raising popularity has a fish oil supplement or omega-3. It allows a much easier intake in a short period. There is a need to …

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Vitamins For Your Mental Health

[vc_row][vc_column][vc_single_image image=”37483″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Taking antidepressant medications, but nothing seems to cheer you up? More and more scientific studies show a high correlation between the quality of nutrition and emotional & mental health. With the right diet, you can have a meaningful impact on your state of mind and beat depression as well as feeling …

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STRESS AND HIGH-FAT MEAL CAUSE WEIGHT GAIN – How True is This?

[vc_row][vc_column][vc_single_image image=”37410″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nowadays, there are many events on a daily basis that cause stress. As a solution, some people tend to eat more without realizing its harm to the body. They also tend to eat foods that are more harmful, like some sweets, an ice-cream, or some bear. New research shows that a …

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ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …

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