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Insulin

HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure is also known as …

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ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …

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INSULIN RESISTANCE AND YOUR WEIGHT GAIN

Insulin Resistant and Your Weight gain

  There can be more to weight gain than the cheat days!   Rule out ‘Insulin Resistance’ from your weight gain factors.   Weight gain can occur for many reasons. Sometimes, natural factors, unhealthy eating habits, or lifestyle factors are the cause. But other times, weight gain may signal the existence of a deeper health condition …

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MICROBES AND DISEASES: HOW BACTERIA ARE LINKED TO CANCER

When an average person hears about cancer, they don’t think that it first has to do with some other triggers like unhealthy food, exposure to chemicals but not with a specific cancer bacteria name. Bacteria can cause different diseases, so it’s not a surprise that it can also cause cancer. Microbes can cause inflammation that …

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MICROBES AND DISEASES: ARE MICROBES TO BLAME FOR MALNUTRITION?

Malnutrition is a serious problem that affects many people all over the world. According to the Food and Agriculture Organization of the United Nations, “There is more than enough food produced in the world to feed everyone, yet 815 million people go hungry.” Their newest data shows that the “number of undernourished people increased from …

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THE DIFFERENCE BETWEEN STOMACH BLOATING AND GASES

Bloating and gases is a widespread problem that affects almost 7 million people every year in the United States alone or 1 in 10 regularly. You can help yourself if you know more about prevention and treatment of bloating and gases. In my experience as a board-certified nutrition specialist, I have witnessed even people who …

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what is a leaky gut syndrome?

A person can have various gastrointestinal problems that might lead to think about having some real issues that are hard to find the cause.  However, modern medicine has stepped forward, and there is numerous information available about leaky gut and how to treat it.  WHAT EXACTLY IS LEAKY GUT SYNDROME?  It is a term that …

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What is Villous Atrophy, and how serious it is?

Villous atrophy might be an unfamiliar term for an average person, but this is a severe health problem that needs further attention to avoid it. It is essential to understand what exactly this condition means and how to prevent it. The condition appears “when the microscopic cells are lining the small intestinal tract, called ‘villi’ …

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IS LEAKY GUT ROOTED TO GLUTEN SENSITIVITY?

When there is an imbalance in the gut, individuals experience intestinal and extraintestinal autoimmune, inflammatory and other disorders. Leaky gut is one of them that is important to address. New research shows its connection to gluten. There is a lot of research that shows a link between leaky gut and gluten. This connection even has …

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Weight Loss and Gut Connection

There is a connection between weight loss and whatever is happening in the gut. Did you know that there are millions of microbes that can enter your body and cause pain and more severe complications? Diet has proved to be helpful to deal with different diseases and providing healthy stomach bugs. It isn’t an easy …

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