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Inflammation

Changes in Muscle Protein Metabolism and Aging

It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle protein metabolism and muscle growth. When we talk about muscle protein and aging, one of the focus points is sarcopenia. It includes “age-associated alterations in …

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WHY SHOULD I CONSUME ENOUGH ZINC?

[vc_row][vc_column][vc_single_image image=”37527″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Zinc is one of the minerals that have essential functions in the body. Board-certified nutrition specialist Chen Ben Asher has noticed that more and more people suffer from malnutrition and might not even know about it. How does one know if he/she has enough zinc in their body? WHO REQUIRES MORE ZINC? Infants Children …

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WE ALL HAVE TOXINS! WHY? AND HOW BAD IT IS

[vc_row][vc_column][vc_single_image image=”37520″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Is It For Losing Weight and Health? Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. Our bodies even make substances that, if allowed to build up, can be toxic. Environmental toxins include food additives, chemical solvents from …

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HOW MUCH IS PROTEIN NEEDED ON DAILY BASIS?

[vc_row][vc_column][vc_single_image image=”37516″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It is undeniable that protein is an essential substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein, and the body …

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ANTI-CANCER DIET WITH NUTRIENTS

It is no doubt that it is important what we choose to and not to eat.  This choice is especially essential for those with cancer, as well as for the prevention of it as it has become a quite typical 21st-century illness. How big is the influence of lifestyle and eating choices?  It is estimated …

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A Young Boy’s Fight Against Cholesterol

Eleven years boy with his mom stepped into my practice a few months ago.   They came with his surprising blood results that showed high cholesterol. An acceptable cholesterol level for the age group of 2-19-year olds is less than 170 mg. This young boy had a cholesterol level of 220 mg, 50 mg above what’s …

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HOW TO FERMENT YOUR FOOD

[vc_row][vc_column][vc_single_image image=”37495″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive …

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7 GREAT BENEFITS OF FISH OIL

Eating fish has been considered healthy for many decades. More and more studies have been carried out about different advantages this food supply can give. Nowadays, instead of only eating fish, raising popularity has a fish oil supplement or omega-3. It allows a much easier intake in a short period. There is a need to …

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Vitamins For Your Mental Health

[vc_row][vc_column][vc_single_image image=”37483″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Taking antidepressant medications, but nothing seems to cheer you up? More and more scientific studies show a high correlation between the quality of nutrition and emotional & mental health. With the right diet, you can have a meaningful impact on your state of mind and beat depression as well as feeling …

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Is Olive Oil Healthy or Toxic?

[vc_row][vc_column][vc_single_image image=”37480″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cold-pressed extra virgin olive oil is a great oil, and the health benefits to us by using it are endless.  Regardless, it is highly recommended NOT to cook with it (toxic), only use it at the cold or room temperature (not heated) form. When you heat olive oil, you can quickly …

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