1 512-373-8169

Austin, TX 78731

1 408-966-4972

California, 95014

Online Constitution

24/7 Customer Support

Mon - Fri: 9:00 A.M - 8:00 P.M

Online store always open

Health

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37747″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Pumpkin Pie (Low Sugar)- Diabetic Friendly ” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or …

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »

Is Using Microwave Oven Harmful?

[vc_row][vc_column][vc_single_image image=”37729″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum …

Is Using Microwave Oven Harmful? Read More »

Spiced Nuts Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37724″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Spiced Nuts” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Can be made ahead.  I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients  2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili …

Spiced Nuts Recipe Read More »

Brain Health and Nutrition

[vc_row][vc_column][vc_single_image image=”37718″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The brain is always working even when a person is asleep as it takes care of thoughts, dreams and other things. Special fuel is needed to make the brain work. This fuel is known to be food that is part of nutrition and makes all the difference starting from mood up …

Brain Health and Nutrition Read More »

HbA1c Evaluation: Pregnancy and Diabetes

[vc_row][vc_column][vc_single_image image=”37715″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A lot of studies and articles focuses on the risks of being pregnant and diabetic at the same time. But there can also be various other complications and issues to look at apart from having problems with insulin, as one of them is a high HbA1c (glycated hemoglobin) level that has …

HbA1c Evaluation: Pregnancy and Diabetes Read More »

What You Need to Know about Alkaline Foods

[vc_row][vc_column][vc_single_image image=”37621″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good.  There are different useful …

What You Need to Know about Alkaline Foods Read More »

Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

Basil Broccoli Dish- Anti-Inflammatory Recipe Read More »

Your Own Granola Bar Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37595″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Your Own Granola Bar Recipe” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy snack without chemicals and preservatives. Not to mention high fructose corn syrup …

Your Own Granola Bar Recipe Read More »

The Best Crunchy Chickpeas Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37587″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”The Best Crunchy Chickpeas” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] INGREDIENTS 2 cups of dry Hummus 1/3 cup olive oil (or any other oil you have) 1/3 cup of silane (date syrup) 2 teaspoons smoked paprika 1/2 teaspoon dry chili 1/2 chili pepper finely chopped 1 tablespoon salt   DIRECTIONS  Soak the …

The Best Crunchy Chickpeas Recipe Read More »

HEALTHY HABITS: KNOW YOUR COFFEE!

[vc_row][vc_column][vc_single_image image=”37580″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Like 400 million others, we drink our coffee mostly as a substitute for a real breakfast, with real foods.  These things are parts of habits. So, what do you know about the beans that go into our coffee, how they grow, and how clean they are? When I say “clean”, I …

HEALTHY HABITS: KNOW YOUR COFFEE! Read More »