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What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function. We need at least 1000 to 1400 calories per day …
Butter or Cream Cheese, which one to put on your bagel? No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient. In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …
Butter or Cream Cheese? Mor’s Nutrition Top Tips! Read More »
Benefits of Eating Breakfast Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …
Benefits of Eating Breakfast – Mor’s Nutrition and More : Top Tips Read More »
Tracking your daily calories intake? Track your eating patterns instead! Confused? Most of us just don’t know how many calories we are eating, and if we do, we usually underestimate. Do you really know how many calories are in your morning coffee, fresh bagel, muffin, salad dressing, or your Big Mac? You will be surprise …
Track Your Eating Patterns, Not Your Calories – Mor’s Nutrition and More : Top Tips! Read More »
7 Ways A Digestive Disorder Can Skyrocket Extraordinary Weight Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight. Most digestive problems tend to cause weight loss from poor absorption of food, but …
7 Ways A Digestive Disorder Can Skyrocket Extraordinary Weight Read More »
What is Stress? Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our lives. From my years of experience, jobs, family illnesses, and money troubles are mostly the cause of stress. These …
Various supplements, especially greens ones, tend to become more popular rapidly, But there is also a lot of misinformation and lack of knowledge from the potential buyers. It might seem so simple – just take a powder with the necessary fruits and veggies. Problems of incorrect greens powder selection and use Incorrectly used supplements can …
Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that …
With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …
There can be more to weight gain than the cheat days! Rule out ‘Insulin Resistance’ from your weight gain factors. Weight gain can occur for many reasons. Sometimes, natural factors, unhealthy eating habits, or lifestyle factors are the cause. But other times, weight gain may signal the existence of a deeper health condition …