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Making the Most of Your Fruits and Veggies While you may be spending more time indoors as a result of the current virus, it would be a good idea to create a routine of healthy diets that include lots of fresh fruits and veggies to enhance your immune system. Even though you might be …
Are You Making the Most of Your Fruits and Veggies During This Pandemic ? Read More »
Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …
Some people might notice that they bruise more easily than others. That makes me wonder: what is the reason behind bruising? Various reasons might come together, and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a person falls or …
A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure is also known as …
HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE Read More »
In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …
SUFFERING FROM ANY OF THE FOLLOWING SYMPTOMS FROM IBS? ⦁ Cramps or pain in the stomach area ⦁ Constipation – infrequent stools that may be hard and dry ⦁ Feeling like you haven’t finished a bowel movement ⦁ Diarrhea – frequent loose stools ⦁ Alternating between diarrhea and constipation ⦁ Mucus in the stool ⦁ …
FOR WEIGHT LOSS: IBS AND NUTRITIONAL THERAPEUTIC ENZYMES Read More »
Obesity has become one of the top issues in many developed countries. It is undeniable that excessive weight causes different health problems including increased mortality risk, emotional distress, and others. Most people support only natural approaches to how to lose weight and maintain yourself healthy. However, not always it is possible as there are numerous …
CAN GASTRIC BYPASS HELP YOU TO REDUCE WEIGHT IN THE LONG RUN? Read More »
There are different triggers to cancer like smoking and various others that might contribute to the idea that it might not happen with you. Yet a lot of influence has simple daily choices like whether to sit in front of a TV with a bag of chips or go for a walk as well as …
With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …