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How You Could Eat Healthy During the Holidays without Guilt

How You Could Eat Healthy During the Holidays without Guilt

The holidays are one of our favorite times to eat.   It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential travel can disrupt daily routines. Delicious food seems to surround us at every turn. For many of us, it’s hard to avoid gaining weight during …

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STRESS AND HIGH-FAT MEAL CAUSE WEIGHT GAIN – How True is This?

[vc_row][vc_column][vc_single_image image=”37410″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nowadays, there are many events on a daily basis that cause stress. As a solution, some people tend to eat more without realizing its harm to the body. They also tend to eat foods that are more harmful, like some sweets, an ice-cream, or some bear. New research shows that a …

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ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower …

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INSULIN RESISTANCE AND YOUR WEIGHT GAIN

[vc_row][vc_column][vc_single_image image=”37400″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] There can be different reasons why people gain weight.  Sometimes it is a natural process, but sometimes it is a part of more serious processes. Nowadays, more and more people develop insulin resistance that is a cause of diabetes and other health and metabolism problems. People should be aware of the …

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Ways To Boost Metabolism

[vc_row][vc_column][vc_single_image image=”37386″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] One of the common situations regarding metabolism is similar to this one:  My metabolism seems to change daily, depending on how I eat/wear. So if I eat less, my metabolism drops.  The question arises: are there ways to boost metabolism outside of diet? Metabolism itself is a resting metabolic rate or …

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INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

[vc_row][vc_column][vc_single_image image=”37379″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories regained during digestion. They also speed up metabolism. The new study “supported by General Mills Bell Institute of Health and Nutrition …

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IS THERE A WAY TO MEASURE METABOLISM?

[vc_row][vc_column][vc_single_image image=”37375″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] One can come around metabolism, and most of the sources say that it is good that the metabolic rate is higher level.  That’s why it is also fundamental for a person first to understand how his or her metabolic rate is to know what kind of exercises, diets, and other solutions …

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Sleep Benefits For Your Brain Function

Sleep Benefits For Your Brain Function

For any person’s daily performance, brain is an important part to help carry different functions. Research shows that there are connections between sleep and its resetting for the next day. As people are in a rush and want to do many things, some sacrifice good night’s sleep for other things, but is it worth it? …

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