1 512-373-8169

Austin, TX 78731

1 408-966-4972

California, 95014

Online Constitution

24/7 Customer Support

Mon - Fri: 9:00 A.M - 8:00 P.M

Online store always open

Digestion

Vitamin D, Folic Acid & B12 connection

Vitamin D, Folic Acid & B12 connection !

Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system.   You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …

Vitamin D, Folic Acid & B12 connection ! Read More »

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37747″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Pumpkin Pie (Low Sugar)- Diabetic Friendly ” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or …

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »

Spiced Nuts Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37724″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Spiced Nuts” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Can be made ahead.  I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients  2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili …

Spiced Nuts Recipe Read More »

How to choose Greens Powder

[vc_row][vc_column][vc_single_image image=”37614″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Various supplements, especially greens ones, tend to become more popular rapidly, But there is also a lot of misinformation and lack of knowledge from the potential buyers. It might seem so simple – just take a powder with the necessary fruits and veggies. Problems of incorrect greens powder selection and use …

How to choose Greens Powder Read More »

Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

Basil Broccoli Dish- Anti-Inflammatory Recipe Read More »

Recommended Protein Per Day For Building Muscle and Weight Loss

[vc_row][vc_column][vc_single_image image=”37561″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Protein is one of the essential macronutrients, so it is important to know how much per day to consume it in various ways. The most optimal result would build muscles and lose excess fat. This approach in modern times makes a person feel better, and the body functions more optimal. Optimal …

Recommended Protein Per Day For Building Muscle and Weight Loss Read More »

WHY DO I CRAVE FOR CERTAIN FOODS?

[vc_row][vc_column][vc_single_image image=”37552″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Every person might have experienced some magical push towards certain foods at certain times of the day or before some activities.  Each case is different, but it is important to understand why people crave for certain foods. It is also one of the threats for weight gain, sleeping problems, and others. Craving …

WHY DO I CRAVE FOR CERTAIN FOODS? Read More »

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

[vc_row][vc_column][vc_single_image image=”37547″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, secure and also fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to …

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION Read More »

The Difference Between Probiotic and Prebiotic-

[vc_row][vc_column][vc_single_image image=”37537″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The words prebiotic and probiotic might sound similar, but there are differences among these two terms. Perhaps not many people from the general audience. However, it might be useful to know the difference to understand the health benefits better. If a person feels like he has some mental disorders like high …

The Difference Between Probiotic and Prebiotic- Read More »

HOW TO FERMENT YOUR FOOD

[vc_row][vc_column][vc_single_image image=”37495″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive …

HOW TO FERMENT YOUR FOOD Read More »