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Gut Health

How You Could Eat Healthy During the Holidays without Guilt

How You Could Eat Healthy During the Holidays without Guilt

The holidays are one of our favorite times to eat.   It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential travel can disrupt daily routines. Delicious food seems to surround us at every turn. For many of us, it’s hard to avoid gaining weight during …

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Making the Most of Your Fruits and Veggies

Are You Making the Most of Your Fruits and Veggies During This Pandemic ?

Making the Most of Your Fruits and Veggies While you may be spending more time indoors as a result of the Coronavirus pandemic, its would be a good idea to create a routine of healthy diets that include lots of fresh fruits and veggies to enhance your immune system. Making the Most of Your Fruits …

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The Difference Between Probiotic and Prebiotic

The Difference Between Probiotic and Prebiotic

The words prebiotic and probiotic might sound similar, but there are differences among these two terms. Perhaps not many people from the general audience. However, it might be useful to know the difference to understand the health benefits better. If a person feels like he has some mental disorders like high stress, anxiety and other …

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HOW TO FERMENT YOUR FOOD

[vc_row][vc_column][vc_single_image image=”37495″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive …

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Your gut and digestive health

YOUR GUT AND DIGESTIVE HEALTH – Win Your Health Lesson 2

YOUR GUT AND DIGESTIVE HEALTH – Win Your Health Lesson 2   Your gut and digestive health is another essential health aspect that you need to pay attention to. Many people ask how to restore healthy gut flora or how to heal your gut naturally. I, Chen Ben Asher, Board Certified Holistic Nutritionist, can tell that …

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MICROBES AND DISEASES: HOW BACTERIA ARE LINKED TO CANCER

[vc_row][vc_column][vc_single_image image=”36978″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When an average person hears about cancer, they don’t think that it first has to do with some other triggers like unhealthy food, exposure to chemicals but not with a specific cancer bacteria name. Bacteria can cause different diseases, so it’s not a surprise that it can also cause cancer. Microbes can …

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MICROBES AND DISEASES: ARE MICROBES TO BLAME FOR MALNUTRITION?

[vc_row][vc_column][vc_single_image image=”36972″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Malnutrition is a serious problem that affects many people all over the world.  According to the Food and Agriculture Organization of the United Nations, “There is more than enough food produced in the world to feed everyone, yet 815 million people go hungry.” Their newest data shows that the “number of …

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THE DIFFERENCE BETWEEN STOMACH BLOATING AND GASES

[vc_row][vc_column][vc_single_image image=”36968″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Bloating and gases is a widespread problem that affects almost 7 million people every year in the United States alone or 1 in 10 regularly. You can help yourself if you know more about prevention and treatment of bloating and gases. In my experience as a board-certified nutrition specialist, I have witnessed even …

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what is a leaky gut syndrome?

A person can have various gastrointestinal problems that might lead to think about having some real issues that are hard to find the cause.  However, modern medicine has stepped forward, and there is numerous information available about leaky gut and how to treat it.  WHAT EXACTLY IS LEAKY GUT SYNDROME?  It is a term that …

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