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Gut Health

Chocolate Raspberry Gluten-Free Cupcakes

Chocolate Raspberry Gluten-Free Cupcakes

  Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour ·1 cup organic cocoa powder ·2 tbs baking powder ·1 cup organic almond milk ·1 ¼ cup fresh organic chopped raspberries (if out of season, …

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Do Women Love Chocolate More Than Men Do?

Do Women Love Chocolate More Than Men Do?

  Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that birds started their mating season on February 14. And so, a “green light” to celebrate life by exchanging cards, flowers, teddy bears, and chocolates was …

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How You Could Eat Healthy During the Holidays without Guilt

How You Could Eat Healthy During the Holidays without Guilt

The holidays are one of our favorite times to eat.   It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential travel can disrupt daily routines. Delicious food seems to surround us at every turn. For many of us, it’s hard to avoid gaining weight during …

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Are You Making the Most of Your Fruits and Veggies During This Pandemic ?

Making the Most of Your Fruits and Veggies

Making the Most of Your Fruits and Veggies While you may be spending more time indoors as a result of the current virus, it would be a good idea to create a routine of healthy diets that include lots of fresh fruits and veggies to enhance your immune system.   Even though you might be …

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The Difference Between Probiotic and Prebiotic

The Difference Between Probiotic and Prebiotic

The words prebiotic and probiotic might sound similar, but there are differences among these two terms. Perhaps not many people from the general audience. However, it might be useful to know the difference to understand the health benefits better. If a person feels like he has some mental disorders like high stress, anxiety and other …

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HOW TO FERMENT YOUR FOOD

Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that …

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YOUR GUT AND DIGESTIVE HEALTH – Win Your Health Lesson 2

Your gut and digestive health

YOUR GUT AND DIGESTIVE HEALTH – Win Your Health Lesson 2   Your gut and digestive health is another essential health aspect that you need to pay attention to. Many people ask how to restore healthy gut flora or how to heal your gut naturally. I, Chen Ben Asher, Board Certified Holistic Nutritionist, can tell that …

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MICROBES AND DISEASES: HOW BACTERIA ARE LINKED TO CANCER

When an average person hears about cancer, they don’t think that it first has to do with some other triggers like unhealthy food, exposure to chemicals but not with a specific cancer bacteria name. Bacteria can cause different diseases, so it’s not a surprise that it can also cause cancer. Microbes can cause inflammation that …

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