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With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also mention the 86 million Americans are prediabetic and 5% suffer from food sensitivity. According to the CDC, heart disease and cancer are the top two …
Food Sensitivity: How Does It Impact Your Blood Sugar Level? Read More »
Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull you out of the metabolic chaos when dealing with PCOS and insulin resistance. These simple lifestyle changes can also decrease your chances of developing other …
PCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION? Read More »
Guess what? There is a lot of mixed information out there about the benefits, whether positive or negative, of fruits and berries for diabetics. Here’s the thing: How do you know what health advice to follow and the actual impact that fresh fruit and berries have on your health? Not to worry: I’ve got you …
Berries for Diabetics: The Positive Impact of Fresh Fruit on Your Health Read More »
Here’s How to Know If You Are Insulin Resistant Insulin, a hormone that the pancreas makes, allows cells to absorb and use glucose. In people with insulin resistance, the cells are unable to use insulin effectively.When the cells cannot absorb glucose, levels of this sugar build up in the blood. If glucose, or blood sugar, …
Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour ·1 cup organic cocoa powder ·2 tbs baking powder ·1 cup organic almond milk ·1 ¼ cup fresh organic chopped raspberries (if out of season, …
Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that birds started their mating season on February 14. And so, a “green light” to celebrate life by exchanging cards, flowers, teddy bears, and chocolates was …
What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function. We need at least 1000 to 1400 calories per day …
Butter or Cream Cheese, which one to put on your bagel? No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient. In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …
Butter or Cream Cheese? Mor’s Nutrition Top Tips! Read More »
Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …
Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »