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Diabetic – Blood Sugar

Vitamin D, Folic Acid & B12 connection

Vitamin D, Folic Acid & B12 connection !

Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system.   You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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WE ALL HAVE TOXINS! WHY? AND HOW BAD IT IS

[vc_row][vc_column][vc_single_image image=”37520″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Is It For Losing Weight and Health? Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. Our bodies even make substances that, if allowed to build up, can be toxic. Environmental toxins include food additives, chemical solvents from …

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HOW MUCH IS PROTEIN NEEDED ON DAILY BASIS?

[vc_row][vc_column][vc_single_image image=”37516″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It is undeniable that protein is an essential substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein, and the body …

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ANTI-CANCER DIET WITH NUTRIENTS

It is no doubt that it is important what we choose to and not to eat.  This choice is especially essential for those with cancer, as well as for the prevention of it as it has become a quite typical 21st-century illness. How big is the influence of lifestyle and eating choices?  It is estimated …

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A Young Boy’s Fight Against Cholesterol

Eleven years boy with his mom stepped into my practice a few months ago.   They came with his surprising blood results that showed high cholesterol. An acceptable cholesterol level for the age group of 2-19-year olds is less than 170 mg. This young boy had a cholesterol level of 220 mg, 50 mg above what’s …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

[vc_row][vc_column][vc_single_image image=”37471″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure …

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …

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JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT

[vc_row][vc_column][vc_single_image image=”37452″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are a lot more things that need to be done to achieve a good result. On the internet, there are numerous recipes …

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