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Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour ·1 cup organic cocoa powder ·2 tbs baking powder ·1 cup organic almond milk ·1 ¼ cup fresh organic chopped raspberries (if out of season, …
Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that birds started their mating season on February 14. And so, a “green light” to celebrate life by exchanging cards, flowers, teddy bears, and chocolates was …
What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function. We need at least 1000 to 1400 calories per day …
Butter or Cream Cheese, which one to put on your bagel? No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient. In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …
Butter or Cream Cheese? Mor’s Nutrition Top Tips! Read More »
Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …
Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »
A lot of studies and articles focuses on the risks of being pregnant and diabetic at the same time. But there can also be various other complications and issues to look at apart from having problems with insulin, as one of them is a high HbA1c (glycated hemoglobin) level that has links to a risk …
Is It For Losing Weight and Health? Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. Our bodies even make substances that, if allowed to build up, can be toxic. Environmental toxins include food additives, chemical solvents from industrial waste, pesticides and …
It is undeniable that protein is an essential substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally in different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed on protein, and the body doesn’t look that …
It is no doubt that it is important what we choose to and not to eat. This choice is especially essential for those with cancer, as well as for the prevention of it as it has become a quite typical 21st-century illness. How big is the influence of lifestyle and eating choices? It is estimated …