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Autoimmune

Should You Eat After an Evening Workout Before Going to Bed?

Some people feel quite energetic in the evening and have some workout.  That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before going to bed. Is …

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Which Is Better, To Drink or Eat Protein?

Which Is Better, To Drink or Eat Protein?

Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a …

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Ways To Improve Psoriatic Arthritis With Functional Medicine

Ways To Improve Psoriatic Arthritis With Functional Medicine

Psoriatic arthritis is one of the autoimmune diseases that you might not have heard that much, But it doesn’t mean that it is not common. In my experience, I have had clients who came to me after visiting their regular doctor who prescribed immune-suppressing drugs. As we already looked in the previous article about functional …

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BRAIN FOOD FOR HEALTHY LIVING

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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Is It Possible to Help Autoimmune Disease with a Diet or Other Options?

Is It Possible to Help Autoimmune Disease with a Diet or Other Options?

For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even realize that they have it. That is why it is worth not only address how to help the autoimmune disease but also how to spot …

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Changes in Muscle Protein Metabolism and Aging

It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle protein metabolism and muscle growth. When we talk about muscle protein and aging, one of the focus points is sarcopenia. It includes “age-associated alterations in …

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The Difference Between Probiotic and Prebiotic

The Difference Between Probiotic and Prebiotic

The words prebiotic and probiotic might sound similar, but there are differences among these two terms. Perhaps not many people from the general audience. However, it might be useful to know the difference to understand the health benefits better. If a person feels like he has some mental disorders like high stress, anxiety and other …

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WHY SHOULD I CONSUME ENOUGH ZINC?

[vc_row][vc_column][vc_single_image image=”37527″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Zinc is one of the minerals that have essential functions in the body. Board-certified nutrition specialist Chen Ben Asher has noticed that more and more people suffer from malnutrition and might not even know about it. How does one know if he/she has enough zinc in their body? WHO REQUIRES MORE ZINC? Infants Children …

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WE ALL HAVE TOXINS! WHY? AND HOW BAD IT IS

[vc_row][vc_column][vc_single_image image=”37520″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Is It For Losing Weight and Health? Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. Our bodies even make substances that, if allowed to build up, can be toxic. Environmental toxins include food additives, chemical solvents from …

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