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Butter or Cream Cheese? Mor’s Nutrition Top Tips!

Cheese or Butter -Which One To Put On Your Bagel?

  Butter or Cream Cheese, which one to put on your bagel?   No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient.   In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …

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Benefits of Eating Breakfast – Mor’s Nutrition and More : Top Tips

Benefits of Eating Breakfast!

Benefits of Eating Breakfast   Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …

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Track Your Eating Patterns, Not Your Calories – Mor’s Nutrition and More : Top Tips!

Track Your Eating Patterns, Not Your Calories

Tracking your daily calories intake? Track your eating patterns instead! Confused? Most of us just don’t know how many calories we are eating, and if we do, we usually underestimate. Do you really know how many calories are in your morning coffee, fresh bagel, muffin, salad dressing, or your Big Mac? You will be surprise …

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5 Additional Causes of Breast Cancer Beyond BRCA

5 Additional Causes of Breast Cancer Beyond BRCA

5 Additional Causes of Breast Cancer Beyond BRCA Breast Cancer Awareness Month, marked in countries across the world every October, helps to increase attention and support for the awareness, early detection, and treatment, as well as palliative care of this disease. There are about 1.38 million new cases and 458,000 deaths from breast cancer each year …

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Are You Making the Most of Your Fruits and Veggies During This Pandemic ?

Making the Most of Your Fruits and Veggies

Making the Most of Your Fruits and Veggies While you may be spending more time indoors as a result of the current virus, it would be a good idea to create a routine of healthy diets that include lots of fresh fruits and veggies to enhance your immune system.   Even though you might be …

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Vitamin D, Folic Acid & B12 connection !

Vitamin D, Folic Acid & B12 connection

Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system.   You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …

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Balance SleepEZ Supplement Information

Sleep EZ

Balance-SleepEZ† • Supports Restorative Sleep • Helps Induce Relaxation • Supports Positive Mood This product is formulated to induce the relaxation needed to support better sleep for those experiencing temporary sleeplessness. The formula is especially suited to help those with difficulty falling asleep due to restlessness. This product includes valerian root, a well-known herb used …

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Balance-ZINC-ZN Supplement Information

Balance-ZInc-ZN† Provides Highly-Absorbed Zinc for a Variety of Protocols High-Concentration Zinc to Boost Immune Function This product provides 54 mg of highly-absorbed zinc, ideally formulated using the amino acid chelate form of zinc (zinc glycinate) for enhanced absorption, optimal utilization and gastrointestinal (GI) comfort. Supplementing the right form of zinc is key to maintaining healthy …

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Balance-CA-MG – Supplement Information

Balance-CA-MG • Provides Three Forms of Highly-Absorbed Calcium & Magnesium for a Variety of Protocols • High-Concentration Calcium & Magnesium for Cardiovascular Support • Helps Maintain Healthy Blood Pressure and Glucose Levels • Promotes Energy Production and Muscle Relaxation   This product includes 200 mg of elemental calcium and 175 mg of elemental magnesium per …

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Is Using Microwave Oven Harmful?

Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …

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