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Alkaline

The Dangers of Having Low Cholesterol

[vc_row][vc_column][vc_single_image image=”36924″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It is crucial to understand from the beginning that low cholesterol level is as bad as having a high cholesterol level. Numerous harmful effects can result in more severe health problems as low cholesterol dangers. That is why it is essential to understand more about the low cholesterol dangers to any …

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THE RIGHT APPROACH TO VITAMIN D, WEIGHT LOSS AND HORMONES

[vc_row][vc_column][vc_single_image image=”36919″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Many people might have heard advertisements and information about the importance of having enough vitamin D and how good it is for the body.  Due to that, many people might choose to simply start taking it as a supplementation even without knowing how much or whether even they need to take …

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WHAT IS HOMOCYSTEINE?

[vc_row][vc_column][vc_single_image image=”36911″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Have you ever heard about homocysteine or homocysteine levels? WHY YOU NEED TO LOWER YOUR HOMOCYSTEINE LEVELS? Homocysteine by the medical definition “is a common amino acid in your blood.”[1] It influences the body in more ways than it might seem at first. It gets produced from the amino acid methionine. The problem in most cases …

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How Much Fiber Do We Really Need

How Much Fiber Do We Really Need

Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …

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WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …

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Supporting Your Immune System with Vitamin C

Vitamin C is considered to be one of many antioxidants that support our bones, muscles blood vessels and support the production of collagen for iron from plant-based food’s absorption. Which foods will give you the highest levels of vitamin C? Surprisingly, you can also get vitamin C from green vegetables and herbs such as parsley, …

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Eat this TOP FIVE ALKALINE FOODS FOR BOOSTING HEALTH!

[vc_row][vc_column][vc_single_image image=”36254″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Health is worth buying, and that is only one of the reasons why it is essential to maintain good health. one of the options is to consume more alkaline foods as a part of an alkaline diet.  Numerous foods can be used as a part of it, but we will talk …

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