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Vitamin D, Folic Acid & B12 connection

Vitamin D, Folic Acid & B12 connection !

Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system.   You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight The normal range is …

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Which Is Better, To Drink or Eat Protein?

[vc_row][vc_column][vc_single_image image=”37591″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Protein is one of the main nutrients that are important to anybody,.. Even if a person’s primary interest is only to lose weight without building some additional muscle mass. Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein …

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Ways To Improve Psoriatic Arthritis With Functional Medicine

[vc_row][vc_column][vc_single_image image=”37583″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Psoriatic arthritis is one of the autoimmune diseases that you might not have heard that much, But it doesn’t mean that it is not common. In my experience, I have had clients who came to me after visiting their regular doctor who prescribed immune-suppressing drugs. As we already looked in the …

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HEALTHY HABITS: KNOW YOUR COFFEE!

[vc_row][vc_column][vc_single_image image=”37580″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Like 400 million others, we drink our coffee mostly as a substitute for a real breakfast, with real foods.  These things are parts of habits. So, what do you know about the beans that go into our coffee, how they grow, and how clean they are? When I say “clean”, I …

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MICROBES AND DISEASES: HOW BACTERIA ARE LINKED TO CANCER

[vc_row][vc_column][vc_single_image image=”36978″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When an average person hears about cancer, they don’t think that it first has to do with some other triggers like unhealthy food, exposure to chemicals but not with a specific cancer bacteria name. Bacteria can cause different diseases, so it’s not a surprise that it can also cause cancer. Microbes can …

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MICROBES AND DISEASES: ARE MICROBES TO BLAME FOR MALNUTRITION?

[vc_row][vc_column][vc_single_image image=”36972″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Malnutrition is a serious problem that affects many people all over the world.  According to the Food and Agriculture Organization of the United Nations, “There is more than enough food produced in the world to feed everyone, yet 815 million people go hungry.” Their newest data shows that the “number of …

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THE DIFFERENCE BETWEEN STOMACH BLOATING AND GASES

[vc_row][vc_column][vc_single_image image=”36968″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Bloating and gases is a widespread problem that affects almost 7 million people every year in the United States alone or 1 in 10 regularly. You can help yourself if you know more about prevention and treatment of bloating and gases. In my experience as a board-certified nutrition specialist, I have witnessed even …

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what is a leaky gut syndrome?

[vc_row][vc_column][vc_single_image image=”36960″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A person can have various gastrointestinal problems that might lead to think about having some real issues that are hard to find the cause.  However, modern medicine has stepped forward, and there is numerous information available about leaky gut and how to treat it.  WHAT EXACTLY IS LEAKY GUT SYNDROME?  It …

what is a leaky gut syndrome? Read More »

What is Villous Atrophy, and how serious it is?

[vc_row][vc_column][vc_single_image image=”36956″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Villous atrophy might be an unfamiliar term for an average person, but this is a severe health problem that needs further attention to avoid it.  It is essential to understand what exactly this condition means and how to prevent it. The condition appears “when the microscopic cells are lining the small …

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IS LEAKY GUT ROOTED TO GLUTEN SENSITIVITY?

[vc_row][vc_column][vc_single_image image=”36950″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When there is an imbalance in the gut, individuals experience intestinal and extraintestinal autoimmune, inflammatory and other disorders.  Leaky gut is one of them that is important to address. New research shows its connection to gluten. There is a lot of research that shows a link between leaky gut and gluten. …

IS LEAKY GUT ROOTED TO GLUTEN SENSITIVITY? Read More »