We have previously looked at consuming fructose, and how it impacts metabolism and health in general. This article will take a closer look at following a high protein diet and how to increase metabolism by introducing the right foods into your diet to boost your weight loss goals.
Protein and metabolism have a straightforward connection. Both have specific calories and provide the body with energy. Working together, they offer a significant amount of fuel in protein is how to metabolism and prevent body fat storage.
According to David Zinczenko, the “body uses more calories to digest protein (about 25 calories burned for every 100 calories”). This phenomenon is called a thermic effect, where the heat generated from this process creates a higher energy output. For carbohydrates and fats, this effect is significantly lower. Since protein has such a higher rate, it is another reason that those who follow a high protein diet can see significant changes in their fat deposits since they are burning calories at a higher rate.
Decrease In Insulin Levels
A high protein diet can prevent the rise of high blood sugar and blood storage, while excessive carbohydrates raise insulin and slow down or completely stop fat burning. If you want to know how to increase metabolism naturally, eating meals that are high in protein will regulate insulin levels and aid in burning calories.
Decrease of Breakdown
If the body is only fed a high protein diet, it can cause a rapid calorie breakdown which can be harmful to the body, because it begins to burn calories that are stored in muscles and fat. While eating a high protein diet can be useful for weight loss, it needs to be balanced with additional sources of energy that the body can process and digest without unbalancing the entire system.
Increase In Energy
Knowing how to increase metabolism works tangentially with knowledge of protein intake. Protein is very beneficial for our energy levels, and it is necessary for numerous bodily functions and workouts.
Decrease of Cortisol
Cortisol is a stress hormone that when too high, it breaks down muscle cells and stops the fat burning process. One of the high protein diet articles shows how high dietary protein reduces fat storage in the animal subcutaneous adipose tissue. (3) This research examined 60 pigs that were given both a high and low protein diet. There was an examination of their adipose tissues: protein content, adipocyte size, lipid metabolism, and enzymes. The results showed that high protein diet “reduced adipocyte size, fat meat percentage, and back-fat thickness, but significantly increased daily gain, lean meat percentage and loin eye area at 60 and 100 kg.” (3) However, there was not a meaningful difference in glucose and insulin concentration, and the impact of dietary protein on their lipid transport, hydrolysis, and oxidation was different for each body weight.
Excess fat deposition (except intramuscular fat) is also a health risk to humans. Fatty acids play a significant role in metabolism, and that body fat can lead to obesity and further problems for humans.Reference:
The Abs Diet. Accessed from: https://www.slideshare.net/hunter2302/the-abs-diet-david-zinczenko-37372508rel=”nofollow”
The Effects of a High Protein Diet on Metabolism. Accessed from: https://www.livestrong.com/article/248410-the-effects-of-a-high-protein-diet-on-metabolism/rel=”nofollow”
Impact of dietary protein on lipid metabolism-related gene expression in porcine adipose tissue. Accessed from: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-6rel=”nofollow”
Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness by addressing the biochemical imbalances that may trigger your health and weight.
Chen uses cutting edge lab testing to design customized nutrition programs to your specific needs as an individual. Food, supplements, and lifestyle changes will need to be integrated to bring balance. If you are looking for a personalized nutritional support, contact Mor’s Nutrition & More Wellness Center in Cupertino, California today for a free consultation!