Sit Less, Walk More – Mor’s Nutrition 4 Life! : Top Tips!
Sit Less, Walk More… Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years.
Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!
Maintaining Your New Weight Guidelines Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions.
Winter Workout – Mor’s Nutrition 4 Life! : Top Tips!
Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather. As a result, we do less exercise
What is Kefir? Mor’s Nutrition 4 Life : Top Tips!
What is Kefir? Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic
Chocolate Raspberry Gluten-Free Cupcakes
Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1
Do Women Love Chocolate More Than Men Do?
Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.”