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Benefits of Eating Breakfast – Mor’s Nutrition and More : Top Tips

Benefits of Eating Breakfast!

Benefits of Eating Breakfast

 

Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely to maintain weight over time.

 

They are making it harder for their body to lose weight.

The body remains in fasting state so the body’s metabolism continues to be at a slow rate. That means the body continues to burn very few calories.

 

In addition, skipping breakfast can increase your body’s insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity.

 

A study, presented by Dr. Gladys Block (2001), at the University of California at Berkley a key finding of this study was that even people who ate “ready-to-eat” cereal for breakfast  had lower body weights and overall healthier diets — consuming less fat and cholesterol and higher daily intakes of fiber — than those who skipped breakfast or ate other types of breakfast foods.

 

The longer you delay giving your body food after it has been on a state of fasting, the longer it takes for the body to burn a lot of calories.

 

The benefits of eating breakfast:

  • Control calorie intake throughout the rest of the day
  • People consuming fewer calories overall compare to those who skip breakfast
  • Providing the needed energy and nutrition to your body
  • Moderate appetite = reduce the need for munching
  • Raising metabolism for increasing calorie burning
  • Support cognitive performance

 

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MEET CHEN BEN ASHER

CERTIFIED NUTRITIONIST, CLINICIAN, AND SPEAKER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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