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Healthy Beef Stew Recipe

Healthy Beef Stew Recipe
  • 6 oz (=170 grams) organic grass-fed beef steak, cut cubes
  • 3-6 fresh, organic garlic cloves, chopped
  • 3 fresh, organic carrots, diced
  • 2 organic diced golden beets
  • 1 cup fresh, organic onion, chopped
  • 1 to 1.5 cups organic beef broth
  • 1 fresh, organic tomato, chopped
  • 2-3 fresh, organic bok-choy, cut half


  • Sauté onion over oil on a large pan, till brown
  • Add beef and cook for 5 minutes
  • Add carrots, tomatoes, golden beets, red wine, oregano and basil. Cook about 1 hour
  • Add cut bok choy at the last 10 minutes of cooking or till it gets soft
  • Serve with ¼ cup quinoa

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Chen Ben Asher
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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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