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Sit Less, Walk More… Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years. Doctors recommend exercising for more about 30 minutes a day for adults, but during the rest of the 23.5 hours in your day, it is important to stay active …
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Maintaining Your New Weight Guidelines Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …
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Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather. As a result, we do less exercise and most likely gain weight. Keeping your weekly regular exercise routine will keep you strong and healthy. Here are some tips that will keep you motivated: Stay warm …
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What is Kefir? Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic than yoghurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system …
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Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour ·1 cup organic cocoa powder ·2 tbs baking powder ·1 cup organic almond milk ·1 ¼ cup fresh organic chopped raspberries (if out of season, …
Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that birds started their mating season on February 14. And so, a “green light” to celebrate life by exchanging cards, flowers, teddy bears, and chocolates was …
What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function. We need at least 1000 to 1400 calories per day …
Why Choose Herbal Teas? Warming, caffeine-free, soothing and tasty is part of the reasons why you want to increase your cup of organic herbal teas. Herbs have healing power properties that benefit us even more. Herbal teas are an infusion of plant’s leaves, seeds, roots or bark, extract in hot water. In …
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Butter or Cream Cheese, which one to put on your bagel? No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient. In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …
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Benefits of Eating Breakfast Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …
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This FREE guide will change everything you ever thought about your health condition. Find the secret to living a better healthier life!