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Would You Like to Learn How Stress Hormones Affects Your Health? If you narrowly avoid a car collision and can’t stop shaking for 20 minutes, or feel a rising sense of fear when your boss requests a one-to-one meeting, that surge of panic, known as fight-or-flight, is in fact your sympathetic nervous system at work. …
What is Stress? Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our lives. From my years of experience, jobs, family illnesses, and money troubles are mostly the cause of stress. These …
Ingredients 2 cups raw cranberries, finely chopped 1 TBSP lemon juice 1 cup apples, finely chopped pinch of salt 1 cup fresh pineapple, finely chopped 1 cup pecans, chopped 1 tsp Stevia, or ¼ cup of xylitol Directions Mix all ingredients together and refrigerate. This relish tastes better is made the day before serving.
Ingredients 4 cups almond flour 1 tsp baking soda ½ tsp salt 3 eggs ¼ cup coconut oil 1 cup pumpkin puree ½ cup walnuts, chopped 1 Tbsp orange rind, grated ½ tsp ground ginger ¼ Grade B Maple Syrup Directions Preheat oven to 300 degrees. Line a 4 x 8 inch loaf tin with …
Ingredients 2 bunches of Brussels sprouts, roughly chopped 4 cloves garlic, minced 2 pkgs of smoked bacon, cut into ¼ inch pieces Salt and pepper Directions In a large skillet cook bacon over medium-high heat until almost done, about 7 minutes. Add Brussels sprouts and sauté over medium heat until soft; add garlic, salt and …
Casserole Ingredients: 3 cups mashed, cooked sweet potatoes 1 tsp Stevia or xylitol (1/4cup) ½ tsp salt 2 eggs 3 TBSP coconut oil ½ cup unsweetened almond milk 1 tsp vanilla extract ¼ tsp cinnamon Casserole Directions: Preheat oven to 400 degrees Mix all ingredients together and cook for 20-30 minutes Topping Ingredients: …
Have You Been Facing Stress Lately? Here are 10 Ways That You Can Naturally Cope with Stress From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take …
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Do you know the difference between Toxic emotions and Healthy thoughts? Here is all you need to know. Have you ever stopped to consider the question: what is the real difference between positive and negative emotions? Most people accept that emotions such as fear, sadness, guilt, etc. are a part of life, but they …
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5 Additional Causes of Breast Cancer Beyond BRCA Breast Cancer Awareness Month, marked in countries across the world every October, helps to increase attention and support for the awareness, early detection, and treatment, as well as palliative care of this disease. There are about 1.38 million new cases and 458,000 deaths from breast cancer each year …
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Making the Most of Your Fruits and Veggies While you may be spending more time indoors as a result of the Coronavirus pandemic, its would be a good idea to create a routine of healthy diets that include lots of fresh fruits and veggies to enhance your immune system. Making the Most of Your Fruits …
Are You Making the Most of Your Fruits and Veggies During This Pandemic ? Read More »