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Have You Noticed that Shingles Is on the Rise? Here Is the Best Way to Protect Yourself Against It.

Have You Noticed that Shingles Is on the Rise? Here Is the Best Way to Protect Yourself Against It.   As a child, you probably had the chickenpox—the itchy, red rash that spread all over your skin and likely forced you to stay home from school and other activities. Once the rash faded and you …

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Functional Nutrition: Learn How to Protect Your Brain and Body from Stress with Balance Phosphatidylserine

Functional Nutrition: Learn How to Protect Your Brain and Body from Stress with Balance Phosphatidylserine   It’s not uncommon to feel disorganized and forgetful when you’re under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory. Stress affects not only memory and many …

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Perimenopause – Take Steps to Thrive at Workplace

Prep-Up Yourself Physically To Not Compromise Your Professional Life Too Many Facets to Focus Upon As we continue to learn-adjust and cope with the new work environment these days it is still a battle. Fast and frantic: meeting deadlines, multitasking, balancing the work-life routine and juggling between phone calls, emails, meetings, life and self-growth. With …

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Sit Less, Walk More – Mor’s Nutrition 4 Life! : Top Tips!

Sit Less, Walk More

Sit Less, Walk More…   Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years.   Doctors recommend exercising for more about 30 minutes a day for adults, but during the rest of the 23.5 hours in your day, it is important to stay active …

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Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!

Maintaining Your New Weight Guidelines

Maintaining Your New Weight Guidelines   Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …

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Winter Workout – Mor’s Nutrition 4 Life! : Top Tips!

WINTER WORKOUT

Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather.    As a result, we do less exercise and most likely gain weight. Keeping your weekly regular exercise routine will keep you strong and healthy.   Here are some tips that will keep you motivated:   Stay warm …

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What is Kefir? Mor’s Nutrition 4 Life : Top Tips!

What is kefir?

  What is Kefir?   Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic than yoghurt, it supplies complete protein, essential minerals, and valuable B vitamins.   Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system …

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