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Healthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)

Effects of mycotoxins on human health

Are you looking to improve your health? One way of doing so is to understand the negative effects of mycotoxins on human health. But first: What exactly is a mycotoxin? These stubborn little toxic compounds in our foods put up a good fight. Learn what you can do to help protect yourself from them! Mycotoxins …

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Food Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)

How to Avoid Mycotoxins in Food

Food is the source of life on earth. And the earth consists of a real source of plant-based food. The question regarding how to avoid mycotoxins in food is this: Is it even possible to eliminate mycotoxins from our food? The list of mycotoxins that can sneak their way into your food is quite long. …

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Food Sensitivity: How Does It Impact Your Blood Sugar Level?

Food Sensitivity: How does it impact your blood sugar levels?

With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also mention the 86 million Americans are prediabetic and 5% suffer from food sensitivity. According to the CDC, heart disease and cancer are the top two …

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PCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION?

PCOS and insulin resistance

Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull you out of the metabolic chaos when dealing with PCOS and insulin resistance. These simple lifestyle changes can also decrease your chances of developing other …

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Berries for Diabetics: The Positive Impact of Fresh Fruit on Your Health

berries in food

Guess what? There is a lot of mixed information out there about the benefits, whether positive or negative, of fruits and berries for diabetics. Here’s the thing: How do you know what health advice to follow and the actual impact that fresh fruit and berries have on your health? Not to worry: I’ve got you …

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Low Vitamin C Level

Vit C READY

Vitamin C is one of the safest and most effective nutrients, experts say. Though it may ncure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. A recent study published in Seminars in Preventive and Alternative Medicine …

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Austin Mosquitoes – What Do You Know About It?

What Do You Know About Austin’s Mosquitoes? Mosquitoes may only be thought of as annoying little pests, but they are also responsible for transmitting many severe diseases including malaria, dengue, Zika, West Nile, and others. They are the vectors for spreading invisible germs and causing outbreaks. This makes them a major factor to be worried …

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