With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects.

It starts with healthy eating. Alkaline foods are known to be not only healthy but also helpful for losing the weight. They make the body more alkaline and thus also to lower the body producing the acid that is not good for you and also to avoid gaining some weight.

What to eat on alkaline diet

According to the Acid Alkaline Association (AAA)[1]:

  • vegetables (alkaline): most of the vegetables like cauliflower, cucumber, broccoli, beets, kale, lettuce, peas, onions
  • fruits (alkaline): most of the fruits like banana, berries, apple, melon, lemon, peach, watermelon
  • spices (alkaline): curry, ginger, sea salt, cinnamon
  • protein (alkaline): tofu, almonds, chestnuts

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Board certified nutrition specialist Chen Ben Asher highlights that you should avoid dairy, eggs most grains, meat, canned and packed foods. This selection includes also packed snacks and convenience foods, but you should also consult a specialist to moderate what kind of foods are the best and if there is some need for supplementation to achieve better weight loss or if there are some other health problems that need to be taken care.

Why does alkaline diet work for weight loss?

This has to do with pH level. PH levels vary through the body, and “a pH of 0 is totally acidic, while a pH of 14 is completely alkaline.”[2] Otherwise, there is an excess acid that can cause various health problems including the proper function of organs. Then the storage of the excessive acid is in the fatty tissue. Thus it increases their weight. The most important thing that alkaline foods do is to help to maintain the blood pH in level (normally it is slightly alkaline with a pH between 7.75-7.45.2 To draw additional acids from the body there are other things that might need to do so that a professional specialist will come in handy. You can read more about alkaline food benefits here. One of them definitely is their ability to lower blood pressure and cholesterol that is one of the main risk factors for heart disease.

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Alkaline foods are a way to go to sustain balanced pH level and thus help the body also to achieve better weight for a long lasting effect. Some people also lack the energy to get up and exercise or do anything about the weight. Alkaline foods can help to gain some energy and strength that can help to maintain the weight loss. Don’t forget about the professional guidance of a nutritionally informed physician to achieve better effects.


[1] Alkaline Foods. Accessed from: http://www.acidalkalinediet.net/alkaline-foods.phprel=”nofollow”

[2] Alkaline Diets. Accessed from: http://www.webmd.com/diet/a-z/alkaline-dietsrel=”nofollow”