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Month: August 2021

Food Sensitivity: How Does It Impact Your Blood Sugar Level?

Food Sensitivity: How does it impact your blood sugar levels?

With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also mention the 86 million Americans are prediabetic and 5% suffer from food sensitivity. According to the CDC, heart disease and cancer are the top two …

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PCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION?

PCOS and insulin resistance

Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull you out of the metabolic chaos when dealing with PCOS and insulin resistance. These simple lifestyle changes can also decrease your chances of developing other …

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Berries for Diabetics: The Positive Impact of Fresh Fruit on Your Health

berries in food

Guess what? There is a lot of mixed information out there about the benefits, whether positive or negative, of fruits and berries for diabetics. Here’s the thing: How do you know what health advice to follow and the actual impact that fresh fruit and berries have on your health? Not to worry: I’ve got you …

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