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Month: February 2021

Sit Less, Walk More – Mor’s Nutrition 4 Life! : Top Tips!

Sit Less, Walk More

Sit Less, Walk More…   Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years.   Doctors recommend exercising for more about 30 minutes a day for adults, but during the rest of the 23.5 hours in your day, it is important to stay active …

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Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!

Maintaining Your New Weight Guidelines

Maintaining Your New Weight Guidelines   Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …

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Winter Workout – Mor’s Nutrition 4 Life! : Top Tips!

WINTER WORKOUT

Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather.    As a result, we do less exercise and most likely gain weight. Keeping your weekly regular exercise routine will keep you strong and healthy.   Here are some tips that will keep you motivated:   Stay warm …

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What is Kefir? Mor’s Nutrition 4 Life : Top Tips!

What is kefir?

  What is Kefir?   Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic than yoghurt, it supplies complete protein, essential minerals, and valuable B vitamins.   Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system …

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Chocolate Raspberry Gluten-Free Cupcakes

Chocolate Raspberry Gluten-Free Cupcakes

  Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour ·1 cup organic cocoa powder ·2 tbs baking powder ·1 cup organic almond milk ·1 ¼ cup fresh organic chopped raspberries (if out of season, …

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Do Women Love Chocolate More Than Men Do?

Do Women Love Chocolate More Than Men Do?

  Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that birds started their mating season on February 14. And so, a “green light” to celebrate life by exchanging cards, flowers, teddy bears, and chocolates was …

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What is a Calorie?

What is a Calorie?

  What is a Calorie?   A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function.   We need at least 1000 to 1400 calories per day …

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