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Day: December 12, 2020

How You Could Eat Healthy During the Holidays without Guilt

How You Could Eat Healthy During the Holidays without Guilt

The holidays are one of our favorite times to eat.   It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential travel can disrupt daily routines. Delicious food seems to surround us at every turn. For many of us, it’s hard to avoid gaining weight during …

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Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh chopped ginger 2-4 organic fresh chopped cloves of garlic ¼ organic fresh chopped jalapeño (to taste) ¼ cup organic fresh chopped cilantro Salt and black …

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