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Day: March 6, 2020

Supporting Your Immune System with Vitamin C

Vitamin C is considered to be one of many antioxidants that support our bones, muscles blood vessels and support the production of collagen for iron from plant-based food’s absorption. Which foods will give you the highest levels of vitamin C? Surprisingly, you can also get vitamin C from green vegetables and herbs such as parsley, …

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Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease?

[vc_row][vc_column][vc_single_image image=”36852″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of heart attack or stroke. Palm oils, and coconut oils, which are commonly used in African Caribbean cooking, area very high in …

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Which diet can lower blood pressure?

[vc_row][vc_column][vc_single_image image=”36847″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your diet – what you eat and drink – has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure will be. If you have high blood pressure, it is even more important to make healthy changes to your diet. If …

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