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Day: March 4, 2020

SUGAR IMPACT ON YOUR METABOLISM

As you could read from women’s unique weight loss needs, obesity is a treat to anyone’s health and quality of life. But in the five steps for successful weight loss program, you could see that a huge impact is from physical activity and reducing sugar and fat. That’s why we will address sugar impact on …

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METABOLISM AND ABSORPTION OF FREE FATTY ACIDS

This process might sound complicated for some people, but it is quite natural for energy production and anabolic processes. It also influences other things in the body. Fatty acids impact is complicated, but it is essential to grasp at least a bit. New research shows detailed information about the fatty acid metabolism pathway. The process’ …

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Do You Know You Can Prevent Heart Disease without Medications?

Heart disease is a leading cause of death, but it’s not inevitable. While you can’t change some risk factors such as family history, sex or age there are plenty of ways you can reduce your risk of heart disease. Get started with these seven tips for boosting your heart health: Don’t smoke or use tobacco …

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Do You Know How Sleep Deprivation Affects Your Heart Health

How Sleep Deprivation Affects Your Heart Health

Of all the reasons to get a good night’s sleep, protecting your heart might not be top of mind.  But maybe it should be. Sleep duration has decreased 1.5 to 2 hours per night per person in the last 50 years. But several recent studies show links between shortened sleep duration, defined as less than …

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