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Month: October 2019

What You Need to Know about Nutrition and Anxiety

We can see that in recent years, there is a spike in mental problems, especially anxiety. If you listened to your diet specialist, you would find out that in many cases, anxiety has links to the consumption of food. Many people in the USA and other places strive towards food that contains not many vitamins …

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How To Deal With Depression And Weight Gain

How to Deal with Depression and Weight Gain Depression is on the rise across the world. The same is for weight gain. According to the World Health Organization, depression is one of the main reasons that contribute to the global disability. An increase in appetite is also a prevalent symptom there, which can lead to …

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Memory Loss – What Steps You Can Take TODAY to PREVENT It?

You don’t have to be diagnosed with Alzheimer’s or Dementia to start taking care of your brain. In fact, according to medical research, the first signs of cognitive deterioration start about 20-25 years before the diagnosis, at the age of 45! It is a progressive condition that involves many symptoms that can lead over time …

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Guide On How Nutrition Can Help To Gain Balance Over Anxiety

Anxiety is a serious mental disorder that can lead to further, more intricate complications. It’s essential to understand better what nutrition for anxiety does. This guided information should help you to understand better foods that can cause anxiety and panic attacks as well as a functional nutrition approach to balance anxiety. In the previous article, you got to know the basics …

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Zucchini Noodle Bowl

Zucchini Noodle Bowl Recipe   Ingredients 2 organic zucchinis (green or yellow) ¼ cup of cooked chickpeas 2 teaspoons of sunflower seeds ¼-1/2 cup of squeezed lemon 2 tablespoons of olive oil ½ cup of organic fresh basil leaves, chopped ½ cup of dry-packed sun-dried tomatoes Sea salt Black pepper – as to your taste …

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Functional Approach to Depression and Lifestyle

Response to negative emotions can come in various ways. Some might not even notice that they have an emotional eating problem that might be a sign of mental issues. The same goes for other lifestyle aspects (sleep, physical activities, etc.). The good news is that there are ways how to avoid it or know when …

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