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Winter Flu Should We Vaccinate?

[vc_row][vc_column][vc_single_image image=”31249″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Flu season runs from October to May, with most cases happening from late December to early March. and the flu vaccine is usually offered from September until mid-November. Getting vaccinated before the flu season begins in full force gives the body a chance to build up immunity and protection from the virus. …

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Does Fever Help You Heal? Why Are We So Scared?

[vc_row][vc_column][vc_single_image image=”31248″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Does Fever Help You Heal? Why Are We So Scared? A fever is a common response of the body, generally to a viral or bacterial infection. Everyone seems to have a different definition of what a “low-grade,” “medium,” and “high” fever is, but it doesn’t necessarily matter. It’s generally accepted that …

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Gluten Free Pumpkin Pie

[vc_row][vc_column][gem_image position=”centered” width=”800″ height=”400″ src=”30820″][vc_empty_space height=”120px”][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][gem_textbox top_style=”note-1″][vc_custom_heading text=”Gluten Free Pumpkin Pie” font_container=”tag:p|font_size:55|text_align:center” google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] INGREDIENTS ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond …

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How to Eat Healthy During Thanksgiving

[vc_row][vc_column][vc_single_image image=”30873″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Family, pumpkin pie, creamy mashed potatoes, and holiday cocktails are absolutely part of our Thanksgiving holiday. Thanksgiving is a great time that gathers families and friends together, around the table, feeling blessed. Thanksgiving food doesn’t always need to be “bad,” and we can find nourishment while trying to keep traditional recipes. Take …

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How to Handle a Gluten Free Diet During the Holidays

[vc_row][vc_column][vc_single_image image=”35027″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Here come the holidays. Are you ready to handle them gluten-free? Whether it’s your first gluten-free Thanksgiving, Christmas or it’s been so long you’ve lost count, we’re here to help you get over some of the rough spots.[/vc_column_text][vc_column_text] How to Diet During the Holidays? [/vc_column_text][vc_column_text]Here come the holidays. Are you ready to …

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Common Gluten Free Mistakes

[vc_row][vc_column][vc_single_image image=”33002″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Don’t Fall for Gluten Free Mistakes [/vc_column_text][vc_column_text]You probably have noticed that going gluten free has become almost like a trend similar to vegan and approach. Is doing that bad? Depends on various aspects, but is necessary to get the right understanding of the gluten free diet and functional medicine in general. …

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Why Does The Gluten-Free Diet Fail?

[vc_column][/vc_column][vc_row][vc_column][vc_single_image image=”35031″ img_size=”large” alignment=”center”][vc_empty_space height=”40px”][vc_column_text] Why Isn’t this Diet Working? A study published in The American Journal of Gastroenterology, states that more than 30% of clients with celiac disease following a gluten-free diet fails to exhibit a recovery of intestinal damage after five years on a gluten-free diet. [1]You can also find some other statistics that …

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Can Functional Medicine Help in Case of Interstitial Cystitis?

[vc_row][vc_column][vc_single_image image=”35033″ img_size=”large” alignment=”center”][vc_empty_space height=”20px”][vc_column_text]Nobody wants to have problems with their bladder. However, interstitial cystitis causes a lot of pain and other problems that need special attention. The main problem is that interstitial cystitis treatment with antibiotics is not always successful because any more aspects need further examination. It is not that hard to get …

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