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Weight Loss and Sleep

Cannot fall asleep and/or stay asleep at night? tossing and turning? Feeling un-refreshed in the morning, tired, need mid-day nap? Craving for sweets, coffee and gained weight?


Lack of Sleep and Weight Gain

Good sleep restores the body’s ability to regulate metabolic functions that affect weight gain. Lack of sleep is related to an increase in hunger and appetite, affecting your peptides Ghrelin and Leptin regulation. These hormones are the ones that are responsible for signals hunger and satiety to the brain. Lack of sleep will also increase craving to sweets or salts therefore, affecting your blood sugar levels which can lead to overweight and obesity overtime and irregularities in your brain neurotransmitters production.

Lack of Sleep and Brain Functionality

Lack of sleep will affect your cognitive process skills. The various sleep cycles play key role in your brain memory, thinking, making decisions, learning, concentration; problem solving and alertness, brain fog while trying to work, memory declining,  if you not sleep enough theses set of skills will decline. As well as hormonal production, which affect significantly our mood.

Studies shows that 90% of people with insomnia are in risk to develop another health condition like:


  • Obesity and overweight
  • Low immune system
  • High cholesterol
  • High blood pressures
  • High blood sugar
  • Heart diseases
  • Diabetes
  • Moodiness, Depression, Anxiety
  • An increased risk of cancer

Testing to find the Root Cause of your Sleep Issues first, then taking care of:

  • Any neurotransmitter imbalances (serotonin, GABA, adrenaline, etc.)
  • Any melatonin dysregulation
  • Any IgG Food Sensitivities
  • Any Thyroid imbalances
  • Any Gut inflammation and or infections
  • Any Nutrients depletions

No doubt, the benefits of full sweet night sleep are greater than we thought. Putting you back into a full night sleep requires some lifestyle changes and nutritional support.

Testing to find the Root Cause of your Gut Issues first, then taking care of

  •  Any gut inflammation and infections
  • Any gut parasites
  • Closing any enzymes and gut acids deficiencies
  • Supporting any Nutrients depletion
  • Eliminating any IgG Food Sensitivities
  • Reducing any blood inflammation indicators
  • 4R protocol – ut healing foods and food supplements
  • Weight lose

The program “Healthy GUT Healthy YOU” will:

  • Improve digestion, absorption assimilation and elimination
  • Improve mal-digestion and malabsorption and as a result increasing nutrients levels
  • Reduce candida overgrowth symptoms and treatments, if found
  • Reduce any other pathogenic bacteria, if found
  • Losing Weight

The program “Better Sleep Better Health” will:

  • Address the root cause found:

What type of insomnia you have: Cortisol, GABA or Serotonin/Melatonin Related

  • Improve nutrients deficiencies
  • Improve sleep cycle
  • Weight Lose

Is This Program Right For You?

The “Better Sleep Better Health” Solution Program is for anyone who has been struggled with sleep issues and weight gain and is ready to move forward to reduce symptoms, improve sleep, improve digestion, regain energy, balance blood sugar, hormones and neurotransmitters and  find the real root cause of your unexplained weight gain.

This program if perfect for anyone who wants to overcome:


  • Food Allergies
  • Diabetes
  • Pre-Diabetes
  • Low Blood Sugar
  • Insulin Resistance
  • Heart Disease
  • Chronic Pain
  • Fibromyalgia
  • Irritable Bowel / Bloated
  • High Cholesterol
  • High Blood Pressure
  • Arthritis
  • Depression
  • PMS
  • PCOS
  • Anxiety
  • Chronic Colds
  • Celiac Disease
  • Chronic Fatigue Syndrome
  • Obesity
  • Osteoporosis
  • Menopause
  • Acne
  • Thyroid
  • Graves’ Disease
  • Hashimoto’s Thyroiditis
  • Mood Swings

It is 12 weeks’ science based program. Step-by-step, easy to adopt, based on real food, proved strategies, straightforward and simple. It requires, shopping, chopping and chewing – Building A Healthier You, One Bite At A Time.

Tools, resources and full support is what I will provide you, so you could focus on getting healthy and balanced. FREE of Stress.

You have the POWER to change, improve digestion track, get better while Losing WEIGHT.

Are you ready to start this JOURNAY and take back YOUR health?

Still have questions? We’re happy to answer them
Please Call 408-966-4972 or email us at contact@mor-nutrition4life.com

Book Your 15 minutes FREE Consultation

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